The More or Less Philosophy - July Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we (regular people) can realistically achieve our weight loss and fitness goals.

These changes typically involve breaking unhealthy habits by purposefully doing more of some things and less of others.Whenever you dine at Café Physique, you will find a tasty Appetizer (More or Less Philosophy tip of the day), a filling Main Course (real life application – info that can help you get to the next level), and a scrumptious Dessert (insight into my personal wellness journey).

Today, I want to take a break from the norm and recap all of the Appetizers that we’ve tasted throughout the month. Here’s what we’ve talked about in July (click on the tip to go directly to the related post):

Lose weight MORE slowly.
Evaluate eating LESS meat.
Spend LESS time doing stuff that you hate.
Drink LESS smoothies.
Eat MORE nuts.
Mix it up a little MORE.
Eat 100 LESS calories.
Get MORE sleep.
Be MORE diligent about maintaining your healthy lifestyle – even when traveling.
Experience LESS guilt when you fall off the wagon.
Eat LESS fried foods.
In an effort to combat heart disease, you should buy MORE check marks.
Eat MORE berries.
Buy MORE fresh produce.
Do MORE yoga.
Ask MORE questions.
Get MORE lean.
Be LESS impatient.
Learn MORE about what kind of quitter you are.
Eat LESS servings at each meal.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.