Get Your Zzzzzzzzzz…

Appetizer

Get MORE sleep. Lack of sleep causes an increase in cortisol, and high levels of this stress hormone can lead to overeating and feelings of hunger.

Missing out on sleep can also cause your body to store more fat.

Main Course
If you have trouble getting a good night’s sleep, try these tips:
- Avoid caffeine close to bedtime (Duh!)
- Avoid nicotine all the time, but especially close to bedtime because it acts as a stimulant.
- Go to bed and wake up at the same time every day – even weekends.
- Do not watch TV in your bedroom.
- Try to get the kids to stay in their own rooms.
- Exercise at least 3 hours before bedtime, if possible.

Dessert

Today’s post is so short because the More or Less Philosophy tip of the day is just so darn simple. You only have to tell me one time…I’m on my way to the bed now.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.