The More or Less Philosophy - June Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we can realistically achieve our weight loss and fitness goals. These changes typically involve breaking unhealthy habits by purposefully doing more of some things and less of others.

Whenever you dine at Café Physique, you will find a tasty Appetizer (More or Less Philosophy tip of the day), a filling Main Course (real life application – info that can help you get to the next level), and a scrumptious Dessert (insight into my personal wellness journey).

Today, I want to take a break from the norm and recap all of the Appetizers that we’ve tasted throughout the month. Here’s what we’ve talked about in June (click on the tip to go directly to the related post):

Eat MORE yogurt.
Spend LESS time looking for a “good” parking space.
Eat at McDonald’s MORE often.
Guess LESS.
Develop a MORE positive body image.
Be MORE disciplined about writing down what you eat.
Skip lunch LESS often.
Eat MORE moderately.
Set MORE realistic goals.
Start caring MORE about your health.
Read MORE nutrition labels.
Pay far LESS attention to diets.
Pay MORE attention to the ingredients in the foods you eat.
Take MORE classes.
Expose yourself to LESS tobacco.
Drink LESS high-calorie beverages.
Do LESS stuff.
Eat LESS burgers.
Lift MORE weights.
Eat LESS “white” stuff.
Eat LESS salad dressing.
Work with personal trainers MORE often.
Learn MORE about strength training.
Satisfy your sweet tooth MORE often.


If you haven't already gotten started, go ahead and pick out a few of these changes, and integrate them into your life - starting today.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.