Café Physique

If you struggle to maintain a healthy lifestyle or just don’t know where to start, Café Physique is a spot you can visit daily to get info on food & fitness from someone who lives by the More or Less Philosophy – Just do a little more of the good things & a bit less of the not-so-good things, and you’ll be on your way to achieving your healthy living goals. So, make yourself at home in this virtual café where you really can "have your cake and eat it too"...more or less.

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Location: Atlanta, Georgia, United States

I'm a 32 year old fitness professional with a passion for healthy living, a certified pilates instructor & personal trainer, and a member of IDEA Health & Fitness Association. I am also the owner of Cafe Physique, an Atlanta-based fitness and nutrition company specializing in studio and in-home personal training, Pilates, yoga and personalized nutrition counseling (www.CafePhysique.com). If this is your 1st time "dining" at Café Physique, please dig right in! Leave comments, ask questions and enjoy this Healthy Living experience.

Tuesday, July 25, 2006

Just Ask Somebody

Appetizer

Ask MORE questions. There's no such thing as a dumb question. Well, that may not be entirely true, but one thing is for sure - The dumbest question of all is the one that doesn't get asked.

Don't be embarassed that you don't have all of the answers for your wellness walk. That's what experts are for. All you need is a willingness to inquire about those issues with which you struggle the most.

Main Course

So you have some nutrition questions but money is too tight to invest in a dietician? Ah, not so fast! Check out www.aicr.org/hotline, a cool site from the nonprofit Americna Institute for Cancer Research where you can get FREE answers to all of your nutrition questions within 3 business days.

Maybe you have the nutrition information all under control but are looking for direction on your fitness routine instead? Well, never fear. Just click HERE to check out my posting on inexpensive ways to take advantage of a personal trainer.

Dessert

"You have absolute control over your personal level of fitness. If you push yourself to new heights, stay competitive within yourself, give it your best shot, then chances are, you're going to look and feel great."

- Martina Navratilova

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.

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