Just Ask Somebody

Appetizer

Ask MORE questions. There's no such thing as a dumb question. Well, that may not be entirely true, but one thing is for sure - The dumbest question of all is the one that doesn't get asked.

Don't be embarassed that you don't have all of the answers for your wellness walk. That's what experts are for. All you need is a willingness to inquire about those issues with which you struggle the most.

Main Course

So you have some nutrition questions but money is too tight to invest in a dietician? Ah, not so fast! Check out www.aicr.org/hotline, a cool site from the nonprofit Americna Institute for Cancer Research where you can get FREE answers to all of your nutrition questions within 3 business days.

Maybe you have the nutrition information all under control but are looking for direction on your fitness routine instead? Well, never fear. Just click HERE to check out my posting on inexpensive ways to take advantage of a personal trainer.

Dessert

"You have absolute control over your personal level of fitness. If you push yourself to new heights, stay competitive within yourself, give it your best shot, then chances are, you're going to look and feel great."

- Martina Navratilova

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.