Boot Camps...Not Just for the Armed Forces

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Fitness boot camps are all the craze! If you haven't participated in one, sign up and met moving. It's a great opportunity to spend more time with others while burning calories galore.



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What Are fitness boot camps?
Fitness boot camps combine cardiovascular activities with resistance training in a fun-filled group environment. The boot camp style workouts are fast-paced and challenging but usually appropriate for all fitness levels.

Fitness boot camps are an affordable option for those of you wanting instruction from a personal trainer and camaraderie. Designed for groups of 5 or more, they are ideal for groups of neighbors, church members or friends.


Who Benefits From Fitness Camps?
Whether you are training for your next triathlon, trimming down after giving birth, or just looking for an exciting way to burn calories, fitness boot camps will help you break through weight-loss plateaus, boost your metabolism and reach your goals!



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Popular fitness boot camps are popping up all over the country, and for good reason (Atlanta Boot Camp). The workouts are awesome, but the friendships formed are even better. Working out alone takes an extra level of discipline and concentration that isn't much fun for many people. So, if you've never tried working out in a group...take the plunge today.