Café Physique

If you struggle to maintain a healthy lifestyle or just don’t know where to start, Café Physique is a spot you can visit daily to get info on food & fitness from someone who lives by the More or Less Philosophy – Just do a little more of the good things & a bit less of the not-so-good things, and you’ll be on your way to achieving your healthy living goals. So, make yourself at home in this virtual café where you really can "have your cake and eat it too"...more or less.

: Name: Amber @ Cafe Physique; Location: Atlanta, Georgia, United States

I'm a 32 year old fitness professional with a passion for healthy living, a certified pilates instructor & personal trainer, and a member of IDEA Health & Fitness Association. I am also the owner of Cafe Physique, an Atlanta-based fitness and nutrition company specializing in studio and in-home personal training, Pilates, yoga and personalized nutrition counseling (www.CafePhysique.com). If this is your 1st time "dining" at Café Physique, please dig right in! Leave comments, ask questions and enjoy this Healthy Living experience.

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Friday, June 08, 2007

Introducing Cafe Physique Personal Training & Nutrition Consulting

The time has finally come to expand this blog into a full-blown business, so please allow me to formally introduce Cafe Physique Personal Training & Nutrition...Where Food, Fitness, and Fun Are a Way of Life!!!!

Please visit www.cafephysique.com for a look at all of the exciting services that we have to offer!