Café Physique: Do What You Love

Appetizer

Why torture yourself with activities that you hate? Will that really cause you to work out more? Or will that just make you hate exercise and be resentful of the skinny toothpick girl in the cube next to yours? Spend MORE time doing things that you actually enjoy.

Main Course

Tip #5
Find Classes and Activities You Like – If you don't enjoy what you do, you won't stick with it. Check out a variety of exercise classes and fitness activities to see what appeals to you.

Read the June 20, 2006 Cafe Physique posting on this page for more information: Forget About Flying Solo

Continue to check out Cafe Physique throughout the month of January to catch the remaining 5 tips!

Dessert
I don't like to run. I don't like to run. I don't like to run. So why do I keep trying to run? Especially because...I don't like to run. In 2007, there will be no running for me. That's it.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.

Labels: Aerobics classes, at, Atlanta dietitian, Atlanta personal training, Atlanta prenatal workouts, AtlantAtlanta yoga, diet, exercise, fitness, New Year's Resolutions, pilates, Running, weightloss