Avoid Peak Gym Hours

Appetizer
Don't spend any MORE time worrying about what you did or did not do last year. Turn your sights toward tomorrow, and start making plans for your healthy living journey.

Main Course
Tip #2
Avoid Peak Gym Hours – Crowded gyms can be frustrating and since fitness facilities often see a spike in membership and attendance after January 1, try to work out during off-peak hours. Talk to the gym staff and find out when the busiest times are so you can try to avoid them.

Continue to check out Cafe Physique throughout the month of January to catch the remaining 8 tips!

Dessert
Next up on my list...Conquer my addiction to pancakes. In order to do this, I'm going to limit myself to having pancakes only once per week during the month of January. For those of you who don't know me personally, this is a BIG deal...trust me. I'll worry about February - December later.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.