Eat Less Food More Often

Appetizer
Eat MORE often. In an effort to lose weight, or because they're distracted with work or another activity, many people wait until they're absolutely famished before they eat. This is a surefire way to unconsiously add on the pounds.

Main Course
While our cultural eating habits have traditionally been based around 3 square meals a day, most experts now agree that eating smaller meals more frequently is a better way to go. By feeding your body a small meal of proteins, carbs (and sometimes veggies) every 3 hours or so, you will keep your metabolism revving.

Spreading your calorie intake out across the whole day will not only keep you feeling energized, you will not have to worry about bingeing when you finally do get your hands on some food because your body will never be in starvation mode.

Dessert

While I usually do not promote one eating plan over another, I do recommend that you check out the Body For Life website for many great tips on frequent eating. This plan recommends that you take in 6 small meals a day, and I've found that the meal recommendations and recipes provided on the site to be very helpful for folks trying to make this change.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.