The More or Less Philosophy - August Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we (regular people) can realistically achieve our weight loss and fitness goals.

These changes typically involve breaking unhealthy habits by purposefully doing more of some things and less of others.Whenever you dine at Café Physique, you will find a tasty Appetizer (More or Less Philosophy tip of the day), a filling Main Course (real life application – info that can help you get to the next level), and a scrumptious Dessert (insight into my personal wellness journey).

Today, I want to take a break from the norm and recap all of the Appetizers that we’ve tasted throughout the month. Here’s what we’ve talked about in August (click on the tip to go directly to the related post):

Spend LESS than one hour lifting weights.
Bring LESS tempting foods into your house.
Spend MORE time planning your resistance training workouts.
Brush your teeth MORE often.
Eat LESS and move MORE to avoid gaining weight.
Eat MORE protein.
Exceed client expectations (an article).
Dance MORE.
Know MORE about your eating personality.
Pre-plan your meals MORE often.
Eat MORE salmon.
If you don't like veggies, find MORE unique ways to sneak them into your diet.
Eat MORE apples.
Find MORE like-minded friends.
Be LESS critical of eggs and include MORE of them in your diet.
Put LESS junk in your kids' lunch.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.