Café Physique

If you struggle to maintain a healthy lifestyle or just don’t know where to start, Café Physique is a spot you can visit daily to get info on food & fitness from someone who lives by the More or Less Philosophy – Just do a little more of the good things & a bit less of the not-so-good things, and you’ll be on your way to achieving your healthy living goals. So, make yourself at home in this virtual café where you really can "have your cake and eat it too"...more or less.

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Location: Atlanta, Georgia, United States

I'm a 32 year old fitness professional with a passion for healthy living, a certified pilates instructor & personal trainer, and a member of IDEA Health & Fitness Association. I am also the owner of Cafe Physique, an Atlanta-based fitness and nutrition company specializing in studio and in-home personal training, Pilates, yoga and personalized nutrition counseling (www.CafePhysique.com). If this is your 1st time "dining" at Café Physique, please dig right in! Leave comments, ask questions and enjoy this Healthy Living experience.

Thursday, August 10, 2006

Exceed Client Expectations (An Article)

Whether you are working out with a personal trainer or if you're training clients, you should always expect to give and receive the best!

Please visit the IDEA Health & Fitness Association Newsletter for an article that I wrote about how personal trainers should exceed client expectations.


Also, visit the Portable Trainers post link from June for more information on how to work with a trainer when you're on a tight budget!

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.

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