Lunchtime Tidbits

Appetizer
Put LESS junk into your kid's lunch. Now that school is back in full swing for most students, it's time for parents to start really putting some thought into their lunches.

Main Course
The American Dietetic Association recommends that a child's lunch contain one serving of 2 to 3 ounces of protein (two slices deli meat with one serving string cheese or half a can of tuna), two servings of whole grains two slices of grainy bread, or one whole-wheat pita), at least one and preferably two servings of fruits or vegetables (one small piece of fruit and a palm-size serving of carrots or celery), and one or more servings of a dairy product.


Dessert
According to Marilyn Tanner, pediatric study coordinator at Washington University School of Medicine, in St. Louis. "Starch gives them quick energy, protein keeps their blood sugar sustained so they don't get an afternoon lull, and the fat will keep them feeling satiated."

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.