Make Every Dollar Count: Eating Healthy on a Budget
1) Cook from scratch as much as possible. Dinners in a box or a bag come with a hefty price tag and are not as tasty as homemade. Instead of buying frozen entrees, freeze your own leftovers to take to work and reheat for lunch.
2) Canned tuna, peanut butter, beans, and eggs are the cheapest protein sources, with poultry as the next best choice.
3) Plan at least one vegetarian meal per week. Not only will you save money, you'll increase your intake of fruits, vegetables, beans, and grains. In general, your food dollars will stretch more if you treat meat as a condiment, not as the focus of the meal.
4) Buy fresh produce in season. Frozen produce is a good choice when fresh is too pricey or of poor quality—and again, you’ll save even more with store brands. Buy just what you’ll use to avoid waste. If you don’t already, make plans to grow your own.
5) Instead of buying a latte or cappuccino every morning, brew your own coffee or espresso at home. You'll save money even if you use premium coffee beans. You can also save money (and get extra antioxidants) by choosing iced tea over soda.
6) Be willing to sacrifice convenience. Wash and slice your vegetables instead of buying pre-bagged versions. Skin and debone your poultry.
7) Snack on fresh fruits and vegetables, yogurt, high-fiber cereal, and hot-air popped popcorn.
Dessert
Labels: budget, grocery shopping, healthy lifestyle, starbucks
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