Ready? Set? Go!

Appetizer
So, how have you been doing on your New Year's Resolutions so far? If you've been following Cafe Physique this month, you should already have the first 6 tips down to perfection, so before you lose your zest for healthy living in 2007, here are the remaining tips (as promised)...

Main Course
Tip #7
Stock Your Kitchen with Healthy Foods. If you have healthy foods available, you will be less likely to eat junk food and fast food. Keep fresh fruits and vegetables available for quick and healthy snacks.

Tip #8
Wear the Proper Workout Attire. Having the right clothes and shoes will ensure a comfortable work out and help prevent injuries. Proper exercise gear doesn't have to be expensive. When shopping for shoes, make sure they fit comfortably and provide good support. Clothes should be made from a breathable fabric with stretch.

Tip #9
Workout with a Friend. Find a friend, family member or co-worker who is available to exercise on the same days as you. A workout buddy will help keep you motivated and make excising more fun.

Tip #10
Exercise at Home. Instead of watching TV from the couch, get down on the floor and stretch or do some calisthenics.

Dessert
Tip #10 is my favorite because it allows us to sneak in a little extra calorie burn whenever we have a spare moment. In order to get the most out of this tip, commit to doing situps, pushups and squats during every single commercial break while you're watching T.V.

This will not only keep your tummy taute and buns cellulite-free, but it will also help you avoid dwelling on why Bree won't hurry up and dump crazy Orson and whether Grey and Dr. McDreamy are EVER going to tie the knot!


About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.