Café Physique

If you struggle to maintain a healthy lifestyle or just don’t know where to start, Café Physique is a spot you can visit daily to get info on food & fitness from someone who lives by the More or Less Philosophy – Just do a little more of the good things & a bit less of the not-so-good things, and you’ll be on your way to achieving your healthy living goals. So, make yourself at home in this virtual café where you really can "have your cake and eat it too"...more or less.

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Location: Atlanta, Georgia, United States

I'm a 32 year old fitness professional with a passion for healthy living, a certified pilates instructor & personal trainer, and a member of IDEA Health & Fitness Association. I am also the owner of Cafe Physique, an Atlanta-based fitness and nutrition company specializing in studio and in-home personal training, Pilates, yoga and personalized nutrition counseling (www.CafePhysique.com). If this is your 1st time "dining" at Café Physique, please dig right in! Leave comments, ask questions and enjoy this Healthy Living experience.

Monday, February 16, 2009

Cardio Workouts That May Even Make You Smile

Appetizer
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. You also know that cardio workouts are indispensable to an effective training program and general good health. But, did you know that you don't have to suffer through boring cardio workout experiences day after day?

Main Course
Check out this post on PersonalTrainerz.com for Five Fun Cardio Workouts to Trim Your Body. These are great ideas for getting out of an exercise rut.

Dessert
If I have to spend ONE MORE minute putting one foot in front of the other on the treadmill or gliding on the elliptical, I think I'll explode. Honestly, I'll become the very first victim of B.C.B. (Boring Cardio Burnout), and I'll simply vanish into thin air. I have tried everything to make these monotonous cardio workouts exciting...magazines (print is too small to read while in motion; gives me headaches), books (too loud in the gym to concentrate; book won't stay open on the little magazine rack), books on CD (expensive to buy, horrible selection at the public library; too embarrassed to carry my old CD walkman), cell phone (not cute to carry on a conversation while breathing heavily)...Get my point? Today, I'm vowing to stop the madness. No more boring work outs for me!

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.

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