Café Physique

If you struggle to maintain a healthy lifestyle or just don’t know where to start, Café Physique is a spot you can visit daily to get info on food & fitness from someone who lives by the More or Less Philosophy – Just do a little more of the good things & a bit less of the not-so-good things, and you’ll be on your way to achieving your healthy living goals. So, make yourself at home in this virtual café where you really can "have your cake and eat it too"...more or less.

Friday, April 30, 2010

How long does it really take to get in shape?

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This is a question clients put to me all the time; unfortunately, it's hard to answer. That's because, even though I know they'r...

Slipping on your New Year's Resolutions?

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As the clock struck midnight on New Year's, tens of millions of Americans pledged to themselves that this would be the year they finally...
Monday, February 16, 2009

Cardio Workouts That May Even Make You Smile

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Appetizer You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. You also...
Monday, February 09, 2009

13 Healthy Eating Tips

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Appetizer Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The ...
Tuesday, February 03, 2009

Health Benefits of Drinking Tea

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Appetizer Drink more tea . When the whole Starbucks craze started, I always felt left out when my girlfriends wanted to meet for coffee beca...
Wednesday, January 21, 2009

You WORK too much

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By sprout wellness at growhealthywithsprout.com - A borrowed post that says everything that I've been thinking but never took the time ...
Sunday, January 18, 2009

Find Your Motivation

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Appetizer Motivation will not magically happen. Your motivation will change from day to day. You have to recommit to your goals each day, ...
Wednesday, January 14, 2009

Diets Don't Work

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Appetizer Diets Don't Work. Stop wasting your time following someone else's plan for you. Make your own plan based on realistic ch...
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