Tips for a Leaner Midsection

Appetizer
There’s no secret to getting the abs you want.

Main Course
A significant chunk of people start working out because they hope to get those movie star-quality abs. Unfortunately, that’s often a lot harder than it sounds, so it’s a good idea to keep these basic tips in mind as you get started.

Don’t Do Endless Reps – Don’t make the mistake of thinking that doing crunches or sit-ups for hours will give you the six pack that you desire. The abdominal muscles are just like any other, and if you can do hundreds of crunches at a time, you may not be challenging them enough to grow. If any ab exercise get too easy for you, you should consider making it more challenging by adding weights. For example, you might hold a dumbbell or medicine ball to your chest while you do crunches. You should also learn how to do other ab exercises beyond the basic crunch. Try bicycle kicks, leg lifts, planks.

Focus on Cardio and Diet - As with anything else, it’s a mistake to think that resistance training alone will get you the tummy that you want. Most people aren’t happy with their abs because they simply have too much fat in that area. Fat around your midsection is typically harder to get rid of than fat from other you parts of your body. And women, because they have a naturally higher body fat percentage than men, might actually find it to be even more challenging. The only way to get rid of that fat is by doing plenty of cardio and watching what you eat.

Stand Up Straight – Most people can improve the appearance of their midsection simply by improving their posture. Standing up straight will naturally cause you to pull your stomach in, and it will also activate more muscles, helping you burn a few extra calories during the course of the day.

Dessert
I’ve noticed that the #1 thing people neglect while heading down the path to rockin’ abs is a good diet. All of those commercials on television for ab machines sometimes give the impression that exercising is enough to make your abs visible, but it just isn’t. In order to get your body fat percentage low enough, you need to cut out the sweets and excess junk while making sure that you burn off more calories throughout the day than what you take in.

About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.